Your bladder and bowel diary, without the paper.
Record what happens when it happens...Â
without carrying around paper forms or trying to remember everything hours later.
Keep your bladder and bowel diary with you, wherever you go.
Still filling out your bladder or bowel diary on paper?
You’ve been asked to keep track of your wees, drinks, leaks, bowel movements or symptoms.
But actually keeping a paper diary throughout your day isn’t always that simple.
You need to remember to take it with you. You need somewhere to write things down. You might be trying to record a wee or bowel movement while you’re in the bathroom, then carrying that same piece of paper around afterwards.
Paper gets folded, crumpled and splashed with water. Sometimes you forget to record something and have to try to remember what happened hours later.
And when you’re tracking private information about your bladder and bowels, carrying a paper diary around isn’t exactly discreet.
There had to be a better way.
Why I created the
Pelvic Health Diary
As a pelvic health physiotherapist, bladder and bowel diaries are something I regularly use to help understand what is happening in someone’s day-to-day life.
They can provide incredibly useful information.
But I kept seeing the same problem.
The diary itself was often the difficult part.
People would bring in paper diaries that had been folded up, carried around, written on throughout the day or filled in later from memory. Pages could become crumpled or splashed with what they swear is water, and sometimes important information was simply missing because life got in the way.
And it made me think:
“Why are we still asking people to record something so personal and important on a piece of paper?”
Most of us already have something with us throughout the day.
Our phone.
That became the idea behind Pelvic Health Diary, a simple way to record your bladder and bowel information on your phone, when it actually happens.
Your diary should fit into your day, not the other way around.
You shouldn’t have to remember everything your bladder and bowels did at the end of the day.
When something happens, simply record it while it’s still fresh in your mind.
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Have a drink
Record it.
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Do a wee
Record it.
⚠️
Have a leak
Record it.
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Open your bowels
Record it.
Wash your hands, pick up your phone and add the information, without needing to take a paper diary into the bathroom with you.
A cleaner record of what actually happened throughout your day, without relying on your memory later.
INTRODUCING
Pelvic Health Diary
Your bladder, bowel, fluid and pelvic health diary — together in one place.
Instead of trying to remember everything later, record information throughout your day and gradually build a clearer picture of your habits and symptoms.
What can you do with Pelvic Health Diary?
Get to know your bladder
Track when you wee, how much you pass and how urgently you needed to go, so you can start to see your bladder’s patterns.
Instead of guessing what might be causing your symptoms, you’ll have a clearer picture of what’s happening throughout your day, helping you understand your bladder and make more informed decisions about what to do next.
Understand your leaks & accidents
Record leaks and accidents as they happen, so you can spot patterns around timing, urgency, activities, drinks and other symptoms.
Over time, this can help you identify triggers, recognise progress and better understand what your bladder is trying to tell you.
See how your drinks affect you
Keep track of what you drink and how much, so you can see the relationship between your fluid intake and your bladder symptoms.
You may start to notice which drinks, amounts or times of day are associated with urgency, frequent wees, leaks or other symptoms, giving you useful information to help make changes that actually matter.
Spot your bowel patterns
See how your bowel habits may be connected to your bladder symptoms.
Record your bowel movements, stool consistency, urgency, accidents and other symptoms, so you can start to recognise patterns that aren’t always obvious day to day.
Over time, you’ll build a clearer picture of your bowel habits and how they may be affecting your bladder.
Your diary goes wherever you go
Keeping your diary up to date can be as simple as three steps.
1. Something happens
Have a drink, go to the toilet, experience a leak, open your bowels or notice a symptom.
2. Add it to your diary
Record what happened on your phone while the details are still fresh in your mind.
3. See the bigger picture
Your entries come together in your diary, helping you see what has been happening across your day.
Take your diary to your next appointment
Already working with a pelvic health physiotherapist or another healthcare professional?
Download your Pelvic Health Diary as a PDF so you can take the information you’ve recorded with you.
Instead of trying to remember what happened over the past few days, you’ll have your diary ready to discuss together.
GET STARTED TODAY
Everything you need to keep your pelvic health diary in one place
- Record wees and urine volume
- Record urgency
- Track drinks and fluid intake
- Record leaks and accidents
- Track bowel movements
- Record Bristol Stool Type
- Record pelvic health symptoms (even prolapse and pain)Â
- Add night-time entries
- See your diary history
- Download your diary as a PDF
$9.99/week
Access your Pelvic Health Diary immediately.
​Use it for as long as you need. Cancel anytime.
Your diary journey belongs to you
If you decide to cancel your subscription, make sure you download a PDF copy of any diary information you’d like to keep.
Your diary data will be retained for 30 days after cancellation before being deleted.
Frequently Asked Questions
You can record your wees, urine volume, urgency, drinks, leaks and accidents, bowel movements, Bristol Stool Type, night-time events and other pelvic health symptoms that matter to you.
​Bringing everything together in one diary can help you build a clearer picture of your bladder and bowel habits over time.
No. Pelvic Health Diary can be used by people of any gender or age.
Bladder and bowel symptoms can affect everyone. The diary is designed to help you record your bladder, bowel, fluid intake, leaks and other pelvic health symptoms, regardless of your gender.
No. You can use Pelvic Health Diary on your own or alongside care from a pelvic health physiotherapist, doctor or other healthcare professional.
​If you've been asked to complete a bladder or bowel diary, Pelvic Health Diary gives you an easy way to record the information on your phone instead of using paper.
No. Pelvic Health Diary is a tracking and diary tool, not a diagnostic tool.
It helps you record and organise information about your bladder, bowel, drinks, leaks and symptoms so you can better understand your patterns and, if you choose, discuss them with your healthcare professional.
It does not diagnose medical conditions or replace individual advice from a qualified healthcare professional.
A bladder or bowel diary is only useful if the information recorded in it accurately reflects what’s happening.
Paper diaries can be easy to forget, difficult to fill in while you’re out and about, and sometimes confusing to complete correctly. If information is missing or recorded incorrectly, it can make it harder for your healthcare professional to accurately interpret your diary or it can lead to an incorrect diagnosis.
Pelvic Health Diary guides you through what to record and keeps everything together on the device you already carry with you.
You can record things when they happen, keep your information private and discreet, and download a clear PDF when you’re ready to discuss your diary with your healthcare professional.
Less remembering. Less paperwork. A clearer diary.
If you'd prefer it to feel more like a traditional app, I recommend saving Pelvic Health Diary to your phone's home screen for quick and easy access.Â
But if you do not want it showing like a traditional app, Pelvic Health Diary is actually a web app. So you can use it directly through your internet browser without downloading anything from an app store.
The great benefit is the Pelvic Health Diary is linked to your account rather than one particular device.
Simply log in using your email and password and you can access your diary through a web browser on your phone, tablet or computer.
This also means that if you get a new phone, you don't need to start a new diary — simply log into your account on your new device.
Not sure how? We'll show you exactly how to do it in the free online course included with your subscription.
We’ve created a free online course to help you get started with Pelvic Health Diary.
The course walks you through how to use the app and complete your diary step by step, so you can get set up and start recording with confidence.
​The course is included free with your subscription.
Yes. You can download your diary as a PDF, making it easy to save a copy for yourself or share it with your healthcare professional.
​We recommend downloading any information you'd like to keep before cancelling your subscription.
Not automatically. Your healthcare professional cannot log in to your account or access your diary directly.
​You stay in control of who you share your information with. If you'd like your physiotherapist, doctor or another healthcare professional to see your diary, you can download a PDF and choose to share it with them.
Pelvic Health Diary is paid monthly through Stripe, our secure payment provider.
Your monthly subscription gives you access to the app and your Pelvic Health Diary for as long as your subscription remains active.
Your subscription renews automatically each month, and you can cancel at any time — no lock-in contract.
You can cancel your subscription in the app at any time. There is no lock-in contract.
​Once cancelled, you won't be charged for another subscription period.
After you cancel your subscription, your diary information will be retained for 30 days before being deleted so you can resubscribe without losing your work.
​We recommend downloading a PDF copy of any diary information you'd like to keep before you cancel your subscription.Â
Ditch the paper diary.
Start keeping a cleaner record of your bladder and bowel health wherever you go.
Record what happens when it happens.