Perfect Poo Posture
Sunday, April 27, 2025
Perfect Poo Posture
Why It Matters (and How to Fix It)
When it comes to helping your child with constipation or bedwetting, one of the simplest changes you can make is how they sit on the toilet. It might sound basic, but correct toilet posture—what we like to call “perfect poo posture”—can make a huge difference in how well your child empties their bowel.
Let’s take a closer look at why posture matters and how you can set your child up for a successful toilet routine.
Why Does Toilet Posture Matter?
The position we sit in on the toilet affects the angle of the rectum so how easy it is to pass a bowel motion. When we are too high or our feet dangle, it may be harder to pass stool completely.
What Is “Perfect Poo Posture”?
Perfect poo posture helps the body naturally open the bowel for easy emptying. Here’s what it looks like:
- Feet supported on a footstool – No leg dangling!
- Knees should be higher than hips.
- Lean forward slightly – A gentle tilt forward with elbows resting on their thighs or knees.
🪑 A footstool is the secret weapon here. We recommend it for every child, even older kids and teens.
How Perfect Posture Supports Bladder Health Too
A full bowel can press on the bladder, reducing its size and making it harder to stay dry overnight. By helping your child fully empty their bowel, you’re also reducing bladder irritation, urgency, and the risk of bedwetting.
Not Sure If You Need Help
💡 Track your child’s bowel habits by downloading our free Bowel Diary, and our Bristol Stool Chart to identify poo types. Fill it out and bring the diary to your physiotherapy appointment.
Disclaimer:
The information in this blog is intended for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor, pediatrician, or qualified health provider with any questions you may have regarding your child’s health or a medical condition. Never disregard professional advice or delay seeking it because of something you have read here.
Lisa Moffatt
Physiotherapist - Paediatric Pelvic Health
Lisa is a passionate paediatric pelvic health physiotherapist with a special interest in helping children and teens overcome bedwetting and toileting challenges. She takes a warm, evidence-based approach, working closely with families to uncover the root causes and create practical, achievable treatment plans. Lisa believes in empowering both children and their caregivers with knowledge, support, and a sense of confidence.
